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The shoulders are one of the most common areas of the body to hold stress. Many of us who sit at desks all day or spend lots of hours behind the wheel commuting know that the...
Anatomy • Yoga|
Sunshine Yoga retreats. Wisdom : What is a pledge of non-violence? Meditation : Reconize the 9 steps of meditation Routine : Open your heart, open your soul Healing : Cooling your...
News • Uncategorized • Yoga news|
A recent study from the Centers for Disease Control and Prevention (CDC) found that yoga practice among workers in the U.S. more than doubled between 2002 and 2012, from 6% to...
Lifestyle • Lifestyle news • Meditation • Meditation 101|
According to newspaper Le Monde, if you hadn’t signed up for yoga by the end of August then you’ve failed at life. The yoga craze shows no signs of slowing down. There are...
Lifestyle • Yoga • Yoga news|
Before, we had “aerial yoga” on a hammock suspended from the ceiling, and now we have the courageous brainchild of a yoga teacher in Burma: “climbing yoga” at the top of a...
Melina Stinson is a dancer as well as a certified yoga and Pilates teacher. She tells how it got started: “The school director came up with the idea. She was aware that I had...
Lifestyle • Yoga|
In a study commissioned by Greenpeace, two Japanese families agreed to eat an exclusively organic diet for 10 days. In less than two weeks, their bodies were pesticide-free. Urine...
Ecology • Health • Lifestyle|
Alcohol-free raves and nightclubs are booming, bringing mindfulness to the masses with hip hop meditation and yoga. It’s 7 a.m. in London and hundreds of ticket holders dressed...
Inspiration • Lifestyle|
An Indian study has shown that yoga can reduce blood pressure for people with high blood pressure by 4.5 mmHg—enough to lower the risk of cardiovascular disease. The study was...
Ayurveda • Health|
Between 66% and 75% of the population suffer from back pain, with 1% of these cases leading to chronic pain. A study from the Boston Medical Center comparing yoga and physical...
Anatomy • Ayurveda • Health|
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