Ayurveda

Sequence : Stretch the Shoulders and the Chest

The shoulders are one of the most common areas of the body to hold stress. Many of us who sit at desks all day or spend lots of hours behind the wheel commuting know that the...

After 10 Days of Organic Eating

In a study commissioned by Greenpeace, two Japanese families agreed to eat an exclusively organic diet for 10 days. In less than two weeks, their bodies were pesticide-free. Urine...

Blood Pressure Reduction of 4.5 mmHg

An Indian study has shown that yoga can reduce blood pressure for people with high blood pressure by 4.5 mmHg—enough to lower the risk of cardiovascular disease. The study was...

Lower Back Pain

Between 66% and 75% of the population suffer from back pain, with 1% of these cases leading to chronic pain. A study from the Boston Medical Center comparing yoga and physical...

Tips for healthy joints

Eighty percent of individuals over 50 suffer from joint pain due to obesity, poor diet, overexertion or genetics. In Ayurveda, joint pain indicates that the joint is poorly...

Peaceful Pregnancy

A woman’s body shape changes throughout the entire pregnancy as the baby continuously grows. This is followed by the birth, and then breastfeeding. When you start to see your...

Back Pain? Stress? Bad Sex? Try Yoga

Men, you are not too good for yoga. You are not too strong for yoga. Yoga isn’t a practice solely for twentysomething white chicks who obsessively snap pictures of green juice...

4 dangerous honey combinations according to Ayurveda

Who doesn’t love honey? Health benefits aside, this natural sweetener also has loads of medicinal value 1. A versatile sweetener, honey can be used as a part of salad dressings...

X
- Enter Your Location -
- or -