Sequence : Stretch the Shoulders and the Chest

The shoulders are one of the most common areas of the body to hold stress. Many of us who sit at desks all day or spend lots of hours behind the wheel commuting know that the...

Lower Back Pain

Between 66% and 75% of the population suffer from back pain, with 1% of these cases leading to chronic pain. A study from the Boston Medical Center comparing yoga and physical...

Tips for healthy joints

Eighty percent of individuals over 50 suffer from joint pain due to obesity, poor diet, overexertion or genetics. In Ayurveda, joint pain indicates that the joint is poorly...

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