Les nouvelles rapides et intéressantes

Sequence : Stretch the Shoulders and the Chest

The shoulders are one of the most common areas of the body to hold stress. Many of us who sit at desks all day or spend lots of hours behind the wheel commuting know that the...

Summer 2018 issue

Sunshine Yoga retreats. Wisdom : What is a pledge of non-violence? Meditation : Reconize the 9 steps of meditation Routine : Open your heart, open your soul Healing : Cooling your...

Boost Your Brain in 20 Minutes

A recent study from the Centers for Disease Control and Prevention (CDC) found that yoga practice among workers in the U.S. more than doubled between 2002 and 2012, from 6% to...

The Boom of the Ego Trip

According to newspaper Le Monde, if you hadn’t signed up for yoga by the end of August then you’ve failed at life. The yoga craze shows no signs of slowing down. There are...

Climbing Yoga

Before, we had “aerial yoga” on a hammock suspended from the ceiling, and now we have the courageous brainchild of a yoga teacher in Burma: “climbing yoga” at the top of a...

The contemporain danse school of Montréal Is Starting a Well-being Class

Melina Stinson is a dancer as well as a certified yoga and Pilates teacher. She tells how it got started: “The school director came up with the idea. She was aware that I had...

After 10 Days of Organic Eating

In a study commissioned by Greenpeace, two Japanese families agreed to eat an exclusively organic diet for 10 days. In less than two weeks, their bodies were pesticide-free. Urine...

Music and Well-being

Alcohol-free raves and nightclubs are booming, bringing mindfulness to the masses with hip hop meditation and yoga. It’s 7 a.m. in London and hundreds of ticket holders dressed...

Les nouvelles rapides et intéressantes

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