Yoga

Sequence : Stretch the Shoulders and the Chest

The shoulders are one of the most common areas of the body to hold stress. Many of us who sit at desks all day or spend lots of hours behind the wheel commuting know that the...

Summer 2018 issue

Sunshine Yoga retreats. Wisdom : What is a pledge of non-violence? Meditation : Reconize the 9 steps of meditation Routine : Open your heart, open your soul Healing : Cooling your...

The Boom of the Ego Trip

According to newspaper Le Monde, if you hadn’t signed up for yoga by the end of August then you’ve failed at life. The yoga craze shows no signs of slowing down. There are...

Climbing Yoga

Before, we had “aerial yoga” on a hammock suspended from the ceiling, and now we have the courageous brainchild of a yoga teacher in Burma: “climbing yoga” at the top of a...

The contemporain danse school of Montréal Is Starting a Well-being Class

Melina Stinson is a dancer as well as a certified yoga and Pilates teacher. She tells how it got started: “The school director came up with the idea. She was aware that I had...

The Lucrative Business of Yoga

There’s no denying the popularity of yoga centres and Ayurvedic hospitals. Declared a miracle cure by the Indian government, the merits of Ayurveda are loudly contested by some...

I breathe in, here, and I breathe out, now

A few years have passed since a student turned friend took her own life. Much like my dad had done over 25 years ago. These moments of grief came with feelings of powerlessness...

Gentle warriors

Challenge your inner warrior with an intermediate sequence of twists, forward bends, hip openers, and the quintessential Warrior Pose. Warm Up • Inhale: Begin on all fours,...

Peaceful Pregnancy

A woman’s body shape changes throughout the entire pregnancy as the baby continuously grows. This is followed by the birth, and then breastfeeding. When you start to see your...

The Discipline of Mental Clarity

The disciplines of Niyama include purity (Saucha), contentment (Santosha), zeal in practice (Tapas), self-study (Svadhyaya), and surrendering to the divine (Ishvara Pranidhana)....

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