Yoga 101

Peaceful Pregnancy

A woman’s body shape changes throughout the entire pregnancy as the baby continuously grows. This is followed by the birth, and then breastfeeding. When you start to see your...

Health • Yoga • Yoga 101|

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The National Parks of the Mind

The international Buddhist and yoga community is in mourning after the tragic passing of Michael Stone this summer. At the age of 42, Michael Stone was an internationally...

Meditation • News • Yoga • Yoga 101|

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